I’m sure by now you are back into the swing of things after a well earned Christmas and New Year break.

I thought you may find it useful to know my five tips for turning your health and wellbeing from Silver to Gold in 2009.

1. Eat breakfast daily to break-the-fast. This is so important for good energy levels and weight control.

2. Get good sleep at least 8 hours per night. Daily exercise, investing in a good pair of earplugs and drinking a glass of milk (not wine) before bed can contribute to a good nights sleep.

3. Exercise daily. See below for two of my favourite SA businesses who can support you if you find it hard to commit to a regular exercise regime.

 
4. Take a multi-vitamin daily. I recommend GNLD’s Formula IV. Contact me if you would like more information.

5. Give regularly to others including charities. It makes you feel good inside. Even with the financial crisis you can still give your time, unwanted but loved goods and even business referrals.

For more tips for you or your organisation on health and wellbeing please visit www.livingbalance.com.au or email katrina@livingbalance.com.au

We can provide workshops, seminars, coaching, health testing and programs to suite your needs.

NEWS

I’m excited to announce that I have been selected as a member on the Premier’s Council for Women. For information about the role of the PCW please visit Office for Women.

NETWORKING CORNER

If one of your New Year resolutions was to get fit and this has been the same resolution for the last 10 years but it only last the first six weeks and then you give up, here are the solutions.

Get support from two great SA businesses:

Club Rhythm

The best health and fitness facility and philosophies I have come across in my career. You need to see it to believe it. Tell Simon you saw this in my newsletter and he will take care of your health and fitness goals. www.clubrhythm.com.au

Beyond Potential

Sue Sheppard is a performance coach and a personal trainer. Her business Beyond Potential will help you find your inner athlete, increase energy levels and improve performance both on and off the track. She is very passionate, loyal and genuine.

Contact sue@beyond-potential.com.au,
0413 302 506 for more information about her programs.