LIVING BALANCE RETREATS
Day 1
Who are you and where you want to go?
· Life Balance Profile
· Health Age assessment (determine your health age not your birthdays counted)
· Personality Profiling
· Purpose, Vision, Values
· Self management skills
· Law of attraction and visualisation
Day 2
How are you going to get there?
· Strategic life plan
· Overcoming obstacles
· Time Management Skills
· Exercise + Nutrition
· Financial Health
· Relationships including Agreements and Languages of Love
· Stress matrix – attitude, humour and relaxation techniques
The retreats are a combination of interactive workshops and personal, one on one sessions in a flexible learning environment. We make sure participants also have time out and time to enjoy the surrounds.
UN - Athletes for World-Harmony
"Sport: Harmony for me is a feeling of self acceptance and love. It is knowing who I am and my purpose in life. It is about finding my uniqueness and celebrating my differences. Sport has been a powerful tool in helping me discover who I am. Sport has given me the chance to work on improving my strengths, developing my weaknesses and personal confidence. Harmony starts with the individual first. When an individual loves who they are, they can then help others. Harmony is about finding the positives and strengths in others. It is about having empathy and not judging others for their choices and decisions. When I have harmony in my life I feel on top of the world and inspired and motivated to make a positive difference in other people’s lives.
Harmony: Sport has incredible potential to promote peace and harmony in the world. Sport is a language that everyone can speak. It is not about the colour of your skin, your religion, your wealth, your disability - it is about being the best you can be. Sport teaches the skills of self acceptance, goal setting, striving to be the best you can be, working with a team, respect, dedication and commitment. It is a wonderful foundation for life and for creating harmony in the world.
Education: Love your uniqueness and celebrate your differences. Be who ‘you’ want to be, make decisions based on your dreams, not the dreams of others. Life is for living so give 100% in all that you do. Spend time doing activities that you enjoy and that you are good at. Your confidence will develop and you will learn to love yourself. Always think first about what you can give to help others. Make sport an enjoyable part of your life."
Katrina photographed for the Women of the World coffee table book to raise money for Unifem. The book includes over 100 inspiring photographs of influential and empowering Australian women. The book can be purchased at David Jones nationally.
Recent Presentations:
Australian Institute of Management SA, CPA Australia, BAE, Rotary District 9520 Conference, Aviva Australia, Commercial General, Hayes Knight & CMI Toyota.
