KATRINA WEBB
Biography

As an athlete, to achieve world class results, it is important that Katrina keeps to a strict training schedule. Here is a sample of a typical training week.


SUNDAY:

Rest

MONDAY:

2 hour track session am
2 hour gym session pm

TUESDAY:

2 hour technical drill session am

WEDNESDAY:

2 hour track session am
2 hour gym session pm

THURSDAY:

Swimming (1km)
Massage- 45 minutes

FRIDAY:

2 hour track session am
2 hour gym session pm

SATURDAY:

2 hour track session am
2 hour gym session pm